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All posts tagged Rock Climbing

woman climbing in a bouldering wall matching a hold

How to Warm Up for Climbing

Harriet Whiteley
2 months ago

Yes, another ‘warming up for climbing’ article. No, we’re not going to give you a prescriptive list of all the things you must absolutely do to warm up for the best climbing session ever, but hopefully you will finish reading this with a few ideas on what a climbing warm up might look like for…

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Climbing big walls? Take plenty of water!

Bailing off a Big Wall: accepting failure as growth

Harriet Whiteley
6 months ago

About a year ago, Mel and I decided to do a big wall in America. A month ago we bailed at the top of the first pitch and flew home without having completed our objective. The route was Tricks of the Trade in Zion National Park, Utah: 18 pitches of up to 5.10d with a…

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Why Book a Climbing Course with Beyond the Edge?

Alex
9 months ago

Why Book a Climbing Course with Beyond the Edge? Aside from our professional qualifications (Between us we hold the following awards; Rock Climbing Instructor, Rock Climbing Development Instructor, Mountain Leader, Winter Mountain Leader, Mountaineering and Climbing Instructor, Winter Mountaineering and Climbing Instructor, International Mountain Leader and Development Coach) we also have one of the most…

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Petzl GriGri

‘Hard is Easy’ GriGri Videos

Alex
1 year ago

‘Hard is Easy’ GriGri Videos Over the last few months I’ve had climbers on my Climbing Wall Instructor and Rock Climbing Instructor training and assessment courses mention the ‘Hard is Easy’ YouTube channel. The chatter especially mentions the Hard is Easy GriGri videos and in particular the videos on GriGri slippage and failure. Ben has…

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How to Buy Your First Trad Climbing Rack

Alex
4 years ago

Joe shares advice on how to choose the right nuts, cams, slings and karabiners for your first trad lead rack. First Trad Rack With the enormous range of climbing equipment being manufactured today knowing where to begin with your first trad rack can seem a bewildering task. A huge amount of information is available online…

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DMM Dragon Cams

How to Clean your Cams for Rock Climbing

Harriet Whiteley
4 years ago

In preparation for the climbing season ahead, Hati talks us through how to clean your cams for rock climbing. Pumped out of your mind, slightly regretting your choice of warmup and acutely aware that your last runner is closer to the ground than you are, you fumble around your harness for the right piece. The…

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a climbing nut placement in a brick wall

Post Lockdown RCI Consolidation: Get Back into the Swing of Things

Harriet Whiteley
4 years ago

Having completed her RCI assessment just after lockdown no. 1, Hati shares her tips for blowing away the cobwebs and getting back into the habit of consolidation. Is this how hedgehogs feel come Spring? Do they groan with irritation at their 7am alarms and stumble round their nests in search of distractions, procrastinations, and anything…

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How to plan your rock climbing holiday

Harriet Whiteley
5 years ago

The excitement of the festive season has subsided, dry January is starting to wear you down and the days still feel all too short. How oh how do you make your way through the longest month of the year? Plan a rock climbing trip of course! Escape London, escape Manchester, escape your boss or escape…

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Built to Send C1 Chalk Bag

Alex
5 years ago

There isn’t very much to say about chalk bags. You put chalk in, tie them round your waist and go climbing. a chalk bag is a simple item of equipment. However I found myself really liking this one and have felt compelled to write a few words. Built to Send are a small, UK based…

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Getting into Rock Climbing Outdoors Part 1

Chris Allewell
6 years ago

Part 1: Couch to crag Rock Climbing outdoors is incredibly exciting and rewarding, and logistically-speaking there’s a little more to it than climbing at a purpose-built climbing wall. Working out where you’re going and how you’re getting there are good starting points, but there are loads of extra things you can do to ensure a…

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For over twenty years Beyond the Edge has trained climbers, walkers and mountaineers. We are one of the UK’s most experienced providers of Mountain Training courses including the Lowland Leader, Camping Leader, Hill and Moorland Leader, Mountain Leader, Bouldering Wall Instructor, Climbing Wall Instructor, Climbing Wall Development Instructor and the Rock Climbing Instructor Awards. We also deliver the Rock Climbing Skills and Hill and Mountain Skills schemes from Mountain Training. Additionally, we run courses for the BMC for both clubs and individuals.

Based in Sheffield it is run by Alex & Chris who each have over 25 years of mountaineering experience, from the famous gritstone of their local edges to the 8000m peaks of the Himalaya.

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We run a range of scrambling courses to cater to a We run a range of scrambling courses to cater to all ability levels and we supply all specialist equipment (just let us know what you need). 

🌄Intro to Scambling looks at movement, route finding and staying safe on grade 1 scramblings. 
🌄Advanced scrambling introduces equipment, ropes work, anchor building and the like to help you to tackle grade 2 and 3 scrambles with confidence. 
🌄Our Scrambling Week does what it says on the tin - 5 days of scrambling including classics and hidden gems at a grade to suit you. 
🌄Our Skye Scrambling is a guided week on some of the UK's most iconic scrambles (the Skye Munros). 
🗻Our Winter Mountaineering course looks at moving through the steeper stuff in winter conditions. 

o find out more visit the link in our bio. 

#scrambling #skyescrambling #scramblingskills #snowdoniascrambling
BtE team adventure - Sophie's first route off Engl BtE team adventure - Sophie's first route off English soil as she, Oli and Hati wait for the weather to play ball for higher objectives around Chamonix.

#alps #multipitchclimbing
#sportclimbing #holiday @1percentftp
What is CPD and why is it important? CPD means c What is CPD and why is it important? 

CPD means continued professional/personal development. For qualified and aspirant leaders it helps to keep your skills fresh and demonstrate to others (including employers) that you are passionate about good practice, good standards and professionalism. 

It's something you might also think about doing for your own personal growth and safety, whether you're heading out as a leader or an individual.

CPD might be reading and listening to books, heading out with friends to practise night nav or attending a workshop. Workshops are great spaces to share skills, ask questions and reflect on previous experiences.

We offer CPD workshops for both personal and professional development, these include:

🌼🐦Environmental workshops
🏥Advanced/Expedition First Aid
🏥Outdoor First Aid
🧗Problem Solving and Self-Rescue for climbers
🌄 ML/HML nav refresher
🧭NNAS tutor award
💪Understanding Fear and Anxiety in your clients

Learn more about our CPD courses at the link in our bio.
How was your half term? We trained 3 cohorts of How was your half term? 

We trained 3 cohorts of Hill and Moorland Leaders, a cohort of CWDIs and a group of NNAS Gold navigators. 

We enjoyed rain and shine on our Peak District Guided walking holiday whilst Claire and James opted for guaranteed sun in Finale Ligure (Italy). 

Alex found fungi in the woods, Hati found a particularly interesting owl pellet and Chris found a Violet Oil Beetle.

Most importantly, no sandwiches were eaten by sheep (which was on the cards from a little while). 🥪🐑

@1percentftp @mtntraining @nnas_award_scheme #hillwalking #mountainwalking
What can you expect from our Toubkal Winter Mounta What can you expect from our Toubkal Winter Mountaineering week? 

A quick winter hit, featuring easily accessible high alpine walking, inspiring mountains, and the warm welcoming Berber culture.
You’ll be with one of our core team, accompanied by a local english speaking guide. You’ll start by refreshing and refining winter skills before exploring the 4000m peaks around our high mountain refuge. 

Generally our itinerary is flexible (according to the weather - as always!) but you can expect something that looks like this…

Day 1 -  Arrive Marrakech and transfer to Imlil (approx 2 hours). Overnight in gîte.
Day 2 – Acclimatisation trek in mountains surrounding Imlil. Overnight in gîte.
Day 3 – Ascend to refuge at 3207m. A slow walk that takes between 5-7 hours depending on conditions.  Mules and porters will carry the group’s equipment and we’ll stay overnight at the refuge.
Day 4 – Winter skills refresher and acclimatisation.  Another night in the refuge.
Day 5 – Climb Toubkal or another 4000m peak. Another night in the refuge.
Day 6 – Another day of winter fun. Toubkal if not climbed yesterday or another summit  eg Ras n’ Ouanoukrim (4088m), Timesguida (4088m) and plenty of others! Return to Imlil.
Day 7 – Transfer to Marrakech in the morning with an afternoon at leisure to explore Marrakech. Overnight in a hotel.
Day 8 – Transfer to airport and fly home. Often our flights are in the early afternoon allowing us to further explore Marrakech before our flight.

Click the link in our bio to learn more...

Thanks to Kerry and Chris for the photos! 

#toubkalmountaineering #adventureinspiration #morrocanmountaineering
Our Rock Climbing Camps are a summer holiday highl Our Rock Climbing Camps are a summer holiday highlight, running throughout July and August for young people aged 14 - 17.

🧗Every year new cohorts of young climbers join us to climb, boulder, camp and build friendships with new climbing partners ready for the next adventure. The Peak District is a climbing hub with some of the best crags, boulders and routes in the country.

⛺The camp is residential at a campsite (with hot showers) at the base of Stanage Edge in the Peak District. All food is provided by us and prepared by the young people under our supervision. Our instructors are on site at all times, making this an ideal first camp experience for young people.

🚄The camp runs from Monday - Friday and young people can get here by train to Hathersage or get dropped off.

Learn more about our Rock Camp and Advanced Rock Camp on our website.

Learn more on our website, link in bio

#climbingkids #summercamp #summerholidays #rockclimbingcamp #rockkids #bouldering #climbingcoach
Amazing inosculation on this tree in our local woo Amazing inosculation on this tree in our local wood, discovered on our Lowland Leader course last week. 

#tree #nature #inosculation
We recently ran our first Managing Fear of Heights We recently ran our first Managing Fear of Heights course in collaboration with psychologist, therapist and coach @davidfongpsychology . Rather than wax lyrical about how it went we thought we'd share some feedback from participants instead. 

For some it might be a reluctance to use an escalator, for others, it might be that burning desire to conquer that rocky ridge – if only it wasn’t so steep… It doesn’t matter what your starting point is... 

Our Managing Your Fear of Heights course is about understanding fear as a completely natural and appropriate response and learning how to manage the irrational element and celebrate the rational – it keeps us safe!

Our next course runs on Saturday 13 - Sunday 14 September. Learn more about it on our website (link in bio).

#fearofheights #fearworkshop
In the last week we have trained not one, but THRE In the last week we have trained not one, but THREE cohorts of Lowland Leaders who are now going into their period of consolidation (reflective practice) to prepare for their assessments. 

The Lowland Leader qualification is designed for people who wish to lead groups on day walks in lowland countryside and woodland in summer conditions, ideal for supervisors of DofE expeditions and health and yoga walk leaders. 

Learn more on our website, link in bio

@mtntraining #lowlandleader #leadershipoutdoors #walkingleader
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