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It is chilly today, and although the sun is out it does feel like autumn has suddenly burst into being. This is the time of year where we dig out our wooly hats and gloves and shuffle our warmer clothes to the front of the wardrobe.

Insulated jackets are an essential bit of kit if you plan on heading into the hills around this time of year, the two most popular types of insulation for your puffy jacket are down and synthetic. Each have their strengths and weaknesses, so in this post we’ll take a look at down and synthetic insulation to help you choose the most appropriate jacket for your needs.

A note on insulated jackets: they are just that! You make the warmth and your insulated jacket is designed to keep it inside. The more effective the insulation, the warmer you will stay.

Down insulation

Down is the fluffy plummage from birds, usually geese and ducks.

Mountaineers at the summit of aconcagua

Chris and co. on the summit of Aconcagua in the Andes: Down insulation is a good choice for cold, dry conditions where weight and pack size is an important consideration.

Gram-for-gram down is the most effective insulator, so you get more ‘warmth’* for bulk and weight. This makes it great for any activity where you want to keep your pack as light and compact as possible.

However, down is pretty useless (and very heavy) when wet and it will take time and fuss to dry it properly. You can get hydrophobic down which has been treated with a water repellent coating and is able to handle light showers, but it won’t stand up to sustained rain or humidity. In rain you’ll need to protect your down jacket with a waterproof: a sweaty affair as down is not particularly breathable!

Read more about down jackets on Alex’s article here.

Synthetic insulation

Synthetic insulation is made of synthetic fibres that mimic the properties of down.

Oli in his Patagonia DAS

Oli in his Patagonia DAS Parka: Synthetic insulation is well-suited to the cold, damp Scottish Winter conditions.

It retains thermal properties when wet (so it still insulates you when wet, albeit not as effectively as when dry). It is also low maintenance and dries relatively quickly, so it’s your best bet for damp, humid conditions and multi-day trips where you won’t have the space and time to dry out a down jacket properly.

The compromise is that in dry conditions you don’t get as a good a warmth-to-weight ratio as with down. Synthetic insulation is heavier and less compressible than down.

Cost and durability

As always – price is an important consideration when buying gear. Generally you’ll pay more for down insulation than synthetic. However down is incredibly durable: a down garment/sleeping bag can last for years or even decades if well looked-after. Synthetic insulation will lose its loft over time, but if you put a hole in your jacket it will remain inside for the most part (down will escape EVERYWHERE if you let it!). A down jacket with lightweight fabric is therefore best kept away from sharp and abrasive things!

If price is a key consideration: sample sales/factory shops can be great for getting discounted insulated garments, and you can often find secondhand down kit on Outdoor Gear Exchange (Facebook group). It’s a waiting game, but if you’re in no rush to buy a jacket it can be well worth it.

Cost to the environment

Ultimately all new garments will come at a cost to the environment. Down is an animal product from birds, you can look for ethically sourced down by looking for the RDS (Responsible Down Standard) logo. This means that the down was sourced without cruel practices like live-plucking, moult-harvesting and force-feeding. You can also get garments that contain recycled down; recycled down cannot be RDS certified, but you can look out for the GRS (Global Recycled Standard) for recycled insulation.

Synthetic insulation is not without its cost to the environment as synthetic products have a very long life and can break down to microplastics which pollute our ground and ocean. Many outdoor clothing companies now use mostly or all recycled synthetic insulation in their garments. Primaloft have also created Primaloft Bio which breaks down to a far greater degree than their other insulation.

Conclusion

It would be lovely to have a jacket for every eventuality, but it is a both costly and space-consuming tactic! Think about what you’ll be doing with your garment and what the priorites are, this shoulds also help you to decide how insulating your want your garment to be.

 

Summary: Down insulation

Pros: warm for its weight; more compact pack size; durable; uses natual fibres (biodegradeable and renewable)

Cons: useless when wet; takes a long time to dry; high maintenance when wet

Best for: cold and dry conditions where weight and compactness are important

Learn more about buying a down jacket on Alex’s blog here.

Summary: Synthetic insulation

Pros: insulates when wet; quick drying; low maintenance

Cons: less warmth for the weight; more bulky pack size; synthetic products pollute the environment; insulation breaks down with prolonged use

Best for: cold and damp conditions where convenient care is important (multi-day trips, Scottish winter, damp England)

Hati

 

More articles on down products

PHD the world’s lightest down clothing.

How to buy a down jacket

Rab Mythic ultra down jacket first impressions

 

More articles on synthetic products:

Rab Xenair Alpine Jacket first impressions

Patagonia DAS Parka review

Rab Solar Ultra 1 Sleeping bag first impressions

 

Beyond the Edge Ltd is based in the Peak District, easily reached by train from London and within easy travelling distance from Sheffield, Manchester, Leeds, Nottingham and other Northern towns and cities.

We are one of the UKs most experienced providers of climbing, walking, scrambling, mountaineering and navigation training courses.

Most of our courses are run in the Peak District National Park which has some of the finest rock climbing, bouldering, walking and hiking in the world.

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Ollie Russell profile picture
Ollie Russell
13 September 2026
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I recently attended a NNAS silver award. The course was well organised from pre-course contact right through the two days. Claire who instructed the course was friendly, informative, and made sure I maximised my learning and experience for the weekend. Alex also instructed the second day and was equally great. I'd have no hesitation in attending another course with Beyond the edge and recommending them to others.
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Simon King-Cline (theupsidebiz)
13 September 2026
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I did the two day climbing and rope skills course with Alex. It was excellent in every way. His immense experience and knowledge combined with a very patient approach and encouraging attitude delivered a course that was great fun, and full of first class learning. I look forward to doing the remainder of the trad course later this year. 2 months later I then did the two day learn to trad course with James. Again this course was excellent in every way. I look forward to doing more courses such as the multi pitch in Wales.
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George Noble
12 September 2026
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The learn to lead trad course exceeded my expectations. Plenty of practice after some short lessons, James was a brilliant instructor throughout who adapted the course to the goals and level of each student, gave excellent advice to us as individuals and the group, and has offered substantial after care as we consolidate the course material by leading climbs in our own time. Would recommend to anyone.
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Kirsty Malcolm
11 September 2026
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I have just completed the two day Hill Skills course and I can’t recommend it more highly. I’ve been hiking for years and have even done serious hikes like the three peaks, Dolomites and in Austria, but like many I’ve been relying on apps and my phone and knew it was really time to build a proper foundation for my hiking skills. I was blown away by how much I learned from our brilliant instructor Graham. From getting confident with map reading and plotting routes off the trails, to learning about mountain rescue and what to do if things go wrong, this course was packed with amazing info and hands on practical skills. I’ll now be looking to complete my Lowland Leader accreditation and will definitely be back to Beyond the Edge. Thanks again!
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Max McKie
7 September 2026
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Fantastic 2 days spent on the outdoor first aid course. Chris is a great instructor with a lot of experience. I would highly recommend doing this course and booking with Beyond the Edge.
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Matthew Hall
28 August 2026
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Had a brilliant 2-day Learn to Lead Trad course with Beyond the Edge. Alex was really knowledgeable, friendly and a great instructor. Learned loads and came away feeling much more confident leading trad. Would definitely recommend!
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Salvador Rosas
25 August 2026
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My wife and I recently attended a first aid course with Beyond the Edge, and it was an excellent experience from beginning to end. Caroline led the course brilliantly. She was knowledgeable, welcoming and engaging, and explained everything clearly while keeping the training practical, interesting and easy to remember. The relaxed and supportive atmosphere made it comfortable to participate, practise the skills and ask questions. I left feeling much more knowledgeable and confident about responding to an emergency. It was also a pleasure meeting Chris, who made me feel very welcome, and our certificates were sent through promptly after the course. I would highly recommend Beyond the Edge to anyone looking for professional, practical and genuinely enjoyable first aid training.
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Shannon Beal
23 August 2026
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Just completed my RCI Training with Beyond the Edge, and my nerves were put at ease instantly. Our course leaders Alex, James and Chris ran the training in a very relaxed manner, no question was a stupid question, and they are genuinely exited to encourage new people into the outdoor world, and i have left with a full suitcase of new skills, knowledge and enjoyment. Great company to start your outdoor qualification journey with!
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Nigel Gregory
21 August 2026
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I attended a hill skills course with Beyond the Edge. Delivery was at a sensible steady pace, a few hours in the ‘classroom’ with nav essentials then out to put these into practice and further skills like using emergency shelters, compass work & pacing. A lot covered in 2 days. Thoroughly recommend this course if you’re wanting to get more from your days out in the hills. Thank you Beyond the Edge.
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Emma Scott
20 August 2026
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Friendly staff and great location. I was made to feel totally safe and at ease with the whole two day training course and I was worried being a middle aged female. Would definitely go back to complete my assessment with Beyond the Edge.
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