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It is chilly today, and although the sun is out it does feel like autumn has suddenly burst into being. This is the time of year where we dig out our wooly hats and gloves and shuffle our warmer clothes to the front of the wardrobe.

Insulated jackets are an essential bit of kit if you plan on heading into the hills around this time of year, the two most popular types of insulation for your puffy jacket are down and synthetic. Each have their strengths and weaknesses, so in this post we’ll take a look at down and synthetic insulation to help you choose the most appropriate jacket for your needs.

A note on insulated jackets: they are just that! You make the warmth and your insulated jacket is designed to keep it inside. The more effective the insulation, the warmer you will stay.

Down insulation

Down is the fluffy plummage from birds, usually geese and ducks.

Mountaineers at the summit of aconcagua

Chris and co. on the summit of Aconcagua in the Andes: Down insulation is a good choice for cold, dry conditions where weight and pack size is an important consideration.

Gram-for-gram down is the most effective insulator, so you get more ‘warmth’* for bulk and weight. This makes it great for any activity where you want to keep your pack as light and compact as possible.

However, down is pretty useless (and very heavy) when wet and it will take time and fuss to dry it properly. You can get hydrophobic down which has been treated with a water repellent coating and is able to handle light showers, but it won’t stand up to sustained rain or humidity. In rain you’ll need to protect your down jacket with a waterproof: a sweaty affair as down is not particularly breathable!

Read more about down jackets on Alex’s article here.

Synthetic insulation

Synthetic insulation is made of synthetic fibres that mimic the properties of down.

Oli in his Patagonia DAS

Oli in his Patagonia DAS Parka: Synthetic insulation is well-suited to the cold, damp Scottish Winter conditions.

It retains thermal properties when wet (so it still insulates you when wet, albeit not as effectively as when dry). It is also low maintenance and dries relatively quickly, so it’s your best bet for damp, humid conditions and multi-day trips where you won’t have the space and time to dry out a down jacket properly.

The compromise is that in dry conditions you don’t get as a good a warmth-to-weight ratio as with down. Synthetic insulation is heavier and less compressible than down.

Cost and durability

As always – price is an important consideration when buying gear. Generally you’ll pay more for down insulation than synthetic. However down is incredibly durable: a down garment/sleeping bag can last for years or even decades if well looked-after. Synthetic insulation will lose its loft over time, but if you put a hole in your jacket it will remain inside for the most part (down will escape EVERYWHERE if you let it!). A down jacket with lightweight fabric is therefore best kept away from sharp and abrasive things!

If price is a key consideration: sample sales/factory shops can be great for getting discounted insulated garments, and you can often find secondhand down kit on Outdoor Gear Exchange (Facebook group). It’s a waiting game, but if you’re in no rush to buy a jacket it can be well worth it.

Cost to the environment

Ultimately all new garments will come at a cost to the environment. Down is an animal product from birds, you can look for ethically sourced down by looking for the RDS (Responsible Down Standard) logo. This means that the down was sourced without cruel practices like live-plucking, moult-harvesting and force-feeding. You can also get garments that contain recycled down; recycled down cannot be RDS certified, but you can look out for the GRS (Global Recycled Standard) for recycled insulation.

Synthetic insulation is not without its cost to the environment as synthetic products have a very long life and can break down to microplastics which pollute our ground and ocean. Many outdoor clothing companies now use mostly or all recycled synthetic insulation in their garments. Primaloft have also created Primaloft Bio which breaks down to a far greater degree than their other insulation.

Conclusion

It would be lovely to have a jacket for every eventuality, but it is a both costly and space-consuming tactic! Think about what you’ll be doing with your garment and what the priorites are, this shoulds also help you to decide how insulating your want your garment to be.

 

Summary: Down insulation

Pros: warm for its weight; more compact pack size; durable; uses natual fibres (biodegradeable and renewable)

Cons: useless when wet; takes a long time to dry; high maintenance when wet

Best for: cold and dry conditions where weight and compactness are important

Learn more about buying a down jacket on Alex’s blog here.

Summary: Synthetic insulation

Pros: insulates when wet; quick drying; low maintenance

Cons: less warmth for the weight; more bulky pack size; synthetic products pollute the environment; insulation breaks down with prolonged use

Best for: cold and damp conditions where convenient care is important (multi-day trips, Scottish winter, damp England)

Hati

 

More articles on down products

PHD the world’s lightest down clothing.

How to buy a down jacket

Rab Mythic ultra down jacket first impressions

 

More articles on synthetic products:

Rab Xenair Alpine Jacket first impressions

Patagonia DAS Parka review

Rab Solar Ultra 1 Sleeping bag first impressions

 

Beyond the Edge Ltd is based in the Peak District, easily reached by train from London and within easy travelling distance from Sheffield, Manchester, Leeds, Nottingham and other Northern towns and cities.

We are one of the UKs most experienced providers of climbing, walking, scrambling, mountaineering and navigation training courses.

Most of our courses are run in the Peak District National Park which has some of the finest rock climbing, bouldering, walking and hiking in the world.

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Annie Reynolds profile picture
Annie Reynolds
3 November 2026
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Did my H&M assessment with these guys who are a great team of individuals and so I have returned to keep bettering myself. Just done the Outdoor First Aid course which has been an amazing experience and the best First Aid course I have ever been on. Done lots over the years but I did a 2 day Outdoor qualification course earlier this year with another local company and I just simply wasn’t happy for many reasons. Chris the tutor is an absolute legend. He is not only a very kind and caring person with a very clear and excellent teaching manner but he is a super knowledgeable Hero. He runs this very local business with his business partner Alex and still gives his own time to being a Mountain Rescuer Superman in a very busy part of the countryside. He is still a grounded person though- he’s a walker, a climber, a leader and is excellent in sharing his experiences and knowledge with such empathy. I’m booked in for the advance outdoor first aid course in a few weeks and really looking forward to it. Seriously highly recommend this company.
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Barnaby Carless
1 November 2026
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I recently completed both my Hill and Moorland Leader training and assessment with Beyond the Edge, and the experience from start to finish was outstanding. Assessments can easily feel daunting, but out on the open moorland of the Peak District, James created an exceptionally supportive, calm, and encouraging environment right from the outset. His depth of knowledge is remarkable, and the balance struck between fine-tuning technical hard skills (such as complex moorland navigation, relocation strategies, and steep ground management) and developing crucial soft skills (group leadership, decision-making, and incident management) was spot on. Even under assessment conditions, the learning never stopped. James is wonderfully approachable and friendly; I felt completely comfortable being candid whenever I was unsure of an answer, and he consistently used those moments as constructive opportunities to build confidence and hone practical technique. Having clear, constructive, and thorough feedback at the end of each day was invaluable. It removed the usual assessment anxiety, clearly outlined where things stood, and reinforced key learning points going into the next day. The overall organisation and communication from Beyond the Edge were seamless throughout. For anyone looking for high quality Mountain Training courses delivered with professionalism, genuine warmth, and a dedication to making you a better leader, I cannot recommend Beyond the Edge and James highly enough.
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Alan Leech
1 November 2026
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+7
Attended Hill and Moorland Leader assessment with Beyond the Edge. They delivered a great course, I’ll certainly be back for more training and assessments with the team.
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Tom Longshaw
1 November 2026
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This is my fourth time doing a course with BtE having done my Outdoor First Aid, Camp Leader, and Hill and Moorland Leader Training. There's a reason why everyone in my HML assessment group has been here before - BtE are that good. I hope to return soon to start the Training for Mountain Leader!
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Kirston Elton
1 November 2026
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Great training and assessment. Staff were great, thoroughly enjoyed it.
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Beth Edwards
21 October 2026
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What an exceptional day. James and Charlie were brilliant. We were a large family group and they tailored the whole day to meet our needs, with great knowledge and experience, bringing such fun along the way. Enjoyed by multi generations from my 7 year old daughter to her active grandparents who watched on. Thank you both, what a day.
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Gemma Scougal
5 October 2026
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Chris has a wealth of knowledge and experience which he shares in a fun, relaxed and easy to understand way. I would definately recommend his courses. I had a fantastic day out learning about not only the red deer and the dilemas a fungi identification but conservation issues and some great facts about trees.
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Joe Parkinson
4 October 2026
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Alex was great! He was very encouraging and felt much calmer as the day went on after being nervous at first. Highly recommend!
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zygasas16
21 September 2026
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Top team really! Completed my RCI training with Alex and Chris. Learned a ton. Completed my RCI assessment with Alex, learned even more. Then came back for outdoor first aid refresher with Chris and had an opportunity to learn from a real mountain rescuer who had a wealth of real life experience and knowledge. 10/10
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Simon Lawrence profile picture
Simon Lawrence
20 September 2026
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I completed a two day Hill Skills course with Alex leading and Nigel assisting. There were seven of us with a range of experience and confidence. Alex and Nigel set a lovely tone with it being friendly, relaxed, interesting, and encouraging. We spent a couple of hours both mornings familiarising ourselves with the equipment and testing it out. Then went for a walk that utilised and challenged those skills. Everyone was really friendly and helpful throughout. If you don't know what taking a bearing is, an OS reference, how (or why) to use an emergency shelter, or pacing is, or know the difference between a path or a right of way on a map, then this course is for you. I just completed a two day Lowland Leader training course and used all of the skills from the Hill Skills on it!
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